To achieve these goals, you will need to follow a specific training program with appropriate nutrition. Do a HIIT workout four times a week (Try The HIIT Workout That Tones iIn 30 Seconds, the 15-Minute HIIT Belly Blaster Workout, or this 7-Minute HIIT Video, all of which require no equipment).Then add the "burnout move" of the day (below) to the end of your sweat sesh to torch some extra calories and really zero in on a specific muscle group: arms, legs, back, abs, and total-body. Register and pledge to work out for 30 minutes a day for 30 days – you'll find plenty of motivational articles, videos, recipes and workouts. consists of short bursts of high effort activity with even shorter recovery periods and is very anaerobic. Lose weight and feel like the best version of yourself. Attempting 50 repetitions of your maximum deadlift effort probably won’t end well! Required fields are marked *. This is typically in the form of working out for a set time, i.e., 40s work 20s rest for 10 sets, so you know you have to keep moving during the work efforts; another example would be having a set number of reps to complete as quickly as possible for the given exercises, i.e., 15, 12, 10, 8, 5 of each exercise. Disclosure: This post may contain affiliate links. Thank you for helping keep this project afloat! It may say challenge, but it is just the level you need to really get focused! It takes only 30 days to see results. There it is, an effective 30 day total body workout challenge that you can do to help take your fitness to the next level. If you don’t feel comfortable with a selected exercise, substitute it with another exercise, or remove it altogether. While you won't necessarily see a ton of new muscles appear, you will find at the end of the month, you are able to do the exercises easier, and thus know you are building strength. About Resources About Welcome to Day 10 of the Beat The Gym 30 Days of HIIT Journey with Tony Thomas! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Daily Cardio Workout - Aerobic Fitness Exercises. May 2020. Milo of Croton, a 6th-century Greek wrestler, lifted a newborn calf onto his shoulders and repeated this every day as the calf grew until some 4 years later Milo was lifting a bull! It takes only 30 days to see results. 30 Day Fitness Challenge - Workout at Home. In all these instances, you will need to follow an appropriate nutrition plan. Looking for a way to get fit fast? For the loop band pre-HIIT exercises you will do the following (before you do you HIIT)…. The first three on this list are better suited to conditioning or cardiovascular type workouts and, as such, would suit any form of gym based cv equipment, The last three suits body weight or weight resisted exercises. You could also set a time limit such as 12 minutes and try to get as many repetitions or rounds of exercises completed within this time frame. Mobile device Description. The challenge is to complete five rounds of a HIIT circuit in 30 days. We will be taking part in the 30 day HIIT challenge from DareBee.com, which you can access HERE. Our 30-Day HIIT Home Challenge gives you the energy, excitement, and results of a gym workout from the comfort of your own home. Try not to go too high in either repetitions or weight, as this may not be appropriate or safe. Don't avoid this as a good option in your exercise routine. HIIT will place considerable demand on your cardiovascular system as well as generate vast amounts of lactate. The repetition numbers can be anything you want; Crossfit typically uses 21, 15, and 9 repetitions. Nutrition: One Meal-a-Day. Complete this workout 15 times with in the month timeframe. Lose weight and feel like the best version of yourself. No-Equipment fitness program designed for higher burn in a matter of minutes. your 30-Day cardio Challenge Fast! Regarding your training routine bodyweight and weighted exercises with significant effect with burned calorie data on fit! And HIRT above considerable demand on your cardiovascular system as well as stronger doing HIIT into! Print in landscape ) regarding your training routine rapidly with intensifying exercise intervals jump start healthy..., download 30 Day fit Challenge workout, designed by a professional fitness Coach, is scientifically to. A time to each side then raise both arms few times per.... Hiit ) … come down or your reps and loads increase will you! 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