With all the focus on the carbon footprint of meat in recent times, sustainability is a … 18.4 g. Saturated Fat. Hot dogs and sausages are considered the most favorite food items for many Americans, in all seasons. On a standard 2,000-calorie diet, you should eat no more than 44 grams of fat and 16 grams of saturated fat. The bonus of venison bratwurst is its 7 grams of protein per 1.25-ounce serving. There are 190 calories in 2 ounces of pepper Jack venison cheese sausage. Health benefits of venison Reindeer are the highest food source of CoQ10 with 15.8 mg per 100g of meat, while white-tailed deer contain moderate amounts. © Copyright 2020 Hearst Communications, Inc. 48 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.11 cups of shredded sharp cheddar cheese, 0.52 150g container lowfat plain yogurt, and 0.37 cups of 2% reduced fat milk. Start; Food Tracker. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritional Value and Information How many calories are in 1 serving? There are 70 calories in 1/6 package (50 g) of Schneider's Kielbasa Sausage. Show more kielbasa sausage from other 1 brands. A lot of people have asked me for a good venison recipe for a garlic polish sausage. Game meat, deer, ground, raw [venison] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. Calories in Venison Sausage, Kk 1 0z. Calories: 319 % Daily Value* Total Fat 23g: 30%: Saturated Fat 8g: 38%: Cholesterol 57mg: 19%: Sodium 693mg: 30%: Total Carbohydrate 15g: 6%: Dietary Fiber 2g: 9%: Protein 13g: Calcium 32mg: 2% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Please note that some foods may not be suitable for some people and you are … Nutrition summary: There are 56 calories in 1 oz (28 g) of Deer sausage (60% venison). Amount Per Serving. 49 % 15g Protein. 36 % 3g Fat. main content. How does this food fit into your daily goals? Servings Per Recipe: 8. Calories 80.0. The calories in venison and game meats come primarily from protein and fat, as the nutrition label for each item will show. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Show full nutrition information. Serving Size : 0.5 POLISH. One serving of venison bratwurst is 1.25 ounces -- its low calorie content allows you to double your serving guilt-free. A helping of venison bratwurst also contains 21 milligrams of cholesterol and 164 milligrams of sodium. There are 220 calories in 1 serving, 1 link (2.3 oz) of Johnsonville Polish Kielbasa Sausage Link. Cook venison bratwurst with dry heat, such as that from a grill or broiler, to avoid adding excess calories with oils. Calorie Goal 1,866 cal. For a Serving Size of 2 sausages ( 80 g) How many calories are in Venison Sausages? Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce. This calorie chart lists the less common varieties of meat. Sustainability. Venison bratwurst has a low-calorie and fat content. Nutrition Facts. No Name kielbasa sausage slices. See more ideas about venison, smoked food recipes, recipes. Total Fat. Serving Size: 1 oz. If the trimmings you receive from the butcher are 75% fat, and 25% meat, you will use 6 pounds of venison, 1 pound of pork, and 3 pounds of pork fat. Get full Venison Sausage Recipe ingredients, how-to directions, calories and nutrition review. Mix all the cure and spices with the 1 cup of ice water. Learn the good & bad for 250,000+ products. : Calorie Breakdown: 38% fat, 6% carbs, 56% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Approximately 1 gram of the fat is saturated. Per 2 slice - Calories: 100 kcals. Consuming slightly more than 470 milligrams of potassium each day can lower blood pressure. 0 %--Carbs. Calorie breakdown: 81% fat, 0% carbs, 19% protein. Pour the water/spice/cure combination into the ground sausage meat and mix it very well by hand to be sure of even distribution. Carbs: 2g. Nutrition Facts. Carbs are necessary for energy, but most U.S. diets are not lacking in them -- aim for 225 grams daily on a 2,000-calorie diet. Dec 23, 2020 - Explore Andrew's board "venison kielbasa" on Pinterest. Daily Goals. Regardless of what other meats are blended with the venison… Calories. No Name. Meat Market - Venison Sausage (50% Lean Venison/50% Pork Trimmings) Serving Size : 2 oz. For muscle growth and repair, you need 50 grams daily according to MayoClinic.com. A 4-ounce serving has 100 calories, with 18 grams of protein, according to the University of Florida Cooperative Extension Service 1. Amount of calories in Kielbasa: Calories 64.1. According to Outdoor Life, venison contains roughly half of the calories and 1/6th of the saturated fat. Venison even has 10% less fat than chicken breast, according to this article from Superfoodly. Rate this Venison Sausage recipe with 6 lbs venison, 3 lbs bacon, ends and pieces, 1/4 cup sage, 2 tbsp cracked peppercorns, 2 cloves garlic, minced, 2 tbsp ground cloves, 2 tbsp seasoning salt, 3 tbsp crushed red pepper flakes, 2 tsp nutmeg, 1 tbsp worcestershire sauce Approximately 1 gram of the fat is saturated. A sausage casing, made from either animal intestine or collagen, is not removed from the venison bratwurst before eating. Fat: 11g. Per 2 oz - Calories: 140 kcals. Amount of calories in Venison Sausages: Calories 120. You'd need to walk 61 minutes to burn 220 calories. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Calories, Fat, Cholesterol and Sodium. Add the sausage, and cook until it is browned on all sides. Serving Size: 1 serving. 100 Cal. Nutrition Facts. Grind the chilled venison and pork through the medium blade on your meat grinder. Kielbasa sausage, potatoes, baby carrots, onion, and garlic are simply seasoned and baked together in a basic and tasty dish. Percentages are based on a diet of 2000 calories a day. It is so much healthier than pork or beef breakfast sausage, because Venison Sausage is lower in fat! 100 / 2,000 cal left. Heat a large skillet over medium-high heat. If the sausage is already fully cooked, just brown it a little. Fat: 7g. 0 %--Carbs. A recent study published in the American Journal of Preventive Medicine shows that keeping a … A much healthier choice. Different types of venison and game meats offer different nutrition facts in regard to the number of calories and protein content – consult the … ... calories from fat: 435.3 * Percent Daily Values are based on a 2,000 calorie diet. This is … How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Calorie count for Polish Kielbasa (1 - 4oz Sausage) and more foods. This item is not being shared for editing. Each 1.25-ounce serving of venison bratwurst has 63 calories, 35 of which are from the 4 grams of fat. 0 grams trans fat. Total Fat 6.0 g. Saturated Fat 2,483,607,592.0 g. Polyunsaturated Fat 0.0 g. Nutrition information for Kielbasa Sausage. Log Food. Live Healthy & Happy. Track the calories you eat for free! A type of sausage known as 'kielbasa' can load up 330 calories, 24 g of fat, and 1,590 milligrams of sodium with only 6 ounces of kielbasa. You consume 131 milligrams of potassium and trace amounts of calcium, magnesium, folate, vitamin C and zinc with each 1.25-ounce helping of venison bratwurst. Calories from Fat 44.9 ( 70.1 %) % Daily Value *. Trim the fat from both meats before adding them to keep the bratwurst as healthful as possible. Personalized health review for User added: venison kielbasa 3 oz: 250 calories, nutrition grade (N/A), problematic ingredients, and more. Calorie Goal 1,900 cal. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Calorie breakdown: 59% fat, 0% carbs, 41% protein. 51 % 7g Fat. This one fills the bill. Each 1.25-ounce serving of venison bratwurst has 63 calories, 35 of which are from the 4 grams of fat. This particular recipe is for a typical 5 lb batch of smoked links, but you can easily expand the ingredients to make any amount of venison sausage that you want. Pork adds moisture to the bratwurst, as venison is a dry meat. Bratwurst is a German sausage made from diced, mixed meat and seasonings. 236.2. Percentages are based on a diet of 2000 calories a day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … 64 % 12g Protein. Daily Goals. grams sausages oz. Start your food diary today! MayoClinic.com recommends no more than 300 milligrams of cholesterol and 2,300 milligrams of sodium daily. Dietary fiber bulks your stool and keeps your digestive tract healthy with 22 to 34 grams daily. Calories in Venison based on the calories, fat, protein, carbs and other nutrition information submitted for Venison. If it’s raw, you should cook it almost until it’s cooked through, which will mean it will be quite brown on the outside. 134 Cal. Typically there are 280 calories in a hot dog. Too much cholesterol, sodium and saturated fat leads to heart disease and high blood pressure. Your daily values may be higher or lower depending on your calorie needs. This serving has 36 percent of the protein required for an adult on a 2,000-calorie diet. Homemade - Deer Polish Sausage Approx 1/2. A basic venison bratwurst typically contains minced venison, pork, onions, sugar, allspice, caraway, sage, marjoram, ground black pepper and low-fat milk. Nutrition Facts. As an example: If you have 7 pounds of venison, you need 3 pounds of pork fat. Visit CalorieKing to see calorie count and nutrient data for … Nutritional Facts on Squash That Is Grilled & Seasoned With Garlic, Nutritional Facts for Steamed Chicken Broccoli, Nutrition Facts and Fat Percentage of Bratwurst, Nutritional Facts for Thin Sliced Fried Eggplant, National Institutes of Health: Potassium in Diet, United States Department of Agriculture: National Nutrient Database for Standard Reference, Typical Nutrient Profile for Sirloin Steak. Protein: 9g. Venison & Game Calories. A serving of venison bratwurst contains almost 1 gram of carbohydrates and no dietary fiber. It is not commonly available in stores but simple to make for the hunter with venison on hand. Log Food. Calories from Fat 28.8 ( 24 %) % Daily Value *. It also provides 1 gram of fat, or 2 percent of the daily value. Amount Per Serving. Enjoy venison bratwurst on sandwiches, in stews or as a light snack. Venison -- deer meat -- gives bratwurst an earthy, rich flavor and a dense consistency. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Kielbasa? Average adults need 470 milligrams of potassium per day to support heart function and protein synthesis, according to the National Institutes of Health. Track calories, carbs, fat, and 18 other key nutrients. To a daily diet is not commonly available in stores but simple to make for the with! A daily diet a Colorado-based writer who specializes in Health, fitness and food your goals! Board `` venison Kielbasa '' on Pinterest of pepper Jack venison cheese sausage pork adds to... The bonus of venison bratwurst before eating calories with oils ) % daily Value ( DV ) tells you much... 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