Maybe it's because the workouts are pretty technically advanced and they take awhile to explain. I am to believe that the original P90X gives amazing results in 90 Days depending on how much weight needs to be lost. P90X: MC2 â The Future of P90X In 2004 Beachbody released P90X , Tony Hortonâs infamously tough and results oriented workout. I'm in week 4 of P90X and wanted to offer a comparison for anyone questioning what route they should take. It should burn, not hurt - if that makes sense! Any thoughts? The hybrid of the two programs is where it's at, in my opinion. P90Xâ¢, Insanity⢠and Rushfitâ¢âturn on your TV or computer, and youâll be hard pressed to miss an infomercial from one of these products claiming that it will transform your body ⦠P90X doesn't hold a candle to Insanity in terms of intensity. If it hurts, take it easier. P90X, on the other hand, ⦠Anyway, that was a barrage of random stream-of-consciousness writing so feel free to AMA. Tony may be annoying, but P90X can get the job done. It's an advanced workout aimed for those at a high level of fitness. here or comparing Insanity vs P90X. However, Insanity: The Asylum is not just another round of similar Insanity Workouts. In month 1 of Insanity I would throw in a shoulders and arms from p90x video on the "easy" stretch day to keep it going. A Comparison (self.insanity), submitted 6 years ago by EtherBooAsylum V2. Contrast that with Plyometric Cardio Circuit, which I often struggle to keep up in its entirety. The Insanity videos randomly throw in some weird arm stuff, but there are a ton of push up exercises, and they are really difficult. I am incredibly exhausted, however. I've done both, so here's some information. Friend challenged me to do OG insanity. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. I also stuck to the diet as best I could, I figured if I'm busting my ass and doing these ridiculously hard insanity videos, I better get the most milage of this experience. We support other Beachbody programs. You won't gain muscle unless you have almost none but you will definitely lose weight. With that said, Tony does have his drawbacks. Insanity is EXTREMELY cardio focused, but I think my abs and legs were stronger at the end of Insanity than there were in P90X. I honestly think they are different enough that they don't really replace each other, but rather complement. Thanks for the review. and join one of thousands of communities. According to a news article published on Bloomberg, the original P90X was released by Tony Horton in 2005, and through 2010 the original P90X had sold 4.2 million copies. When I switched to P90x, after a few weeks of doing Plyo and Legs and Back, this really helped relieve some of the pain in my knees. The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. P90X provides more variation of intensity, which makes it easier to keep good form and complete. This comparison is likely going to piss a few people off, no matter what I may say. P90X â P90X focuses on the concept of Muscle Confusion using resistance training blocks that last 3-4 weeks so that your muscles can never adjust to your routine, thus avoiding plateauing. Extreme Fitness Dilemma: Insanity vs. P90X. P90X workouts are approximately an hour long whereas Insanity workouts on average are 45 minutes. They all add up to 45 - 65 minute workouts, once you have done the warm up, stretch & cool downs, which are just as important as the "active" part of ⦠It just depends on what you're looking for. The P90X diet is more complicated than the INSANITY diet. Tony will constantly say "Hey, don't be a hero. Both of these workouts have a shorter companion. If you travel a lot, or hate the idea of buying additional equipment, do not do P90X. Since Iâve completed both P90X and INSANITY, I thought I would share my 2 cents on how I feel about these 2 workout programs. I'm going to take the Insanity components from that, and integrate them in with P90X on the cardio days (Plyo and Kenpo, and probaby doubles on my weekend days). The Workouts I suggest reading our original Insanity review (with my husbandâs 40lb weight loss!) P90x has 1 hour workouts so if you're looking for 30-minute workouts, you should be comparing p90x3 with Insanity Max 30. My brother used to hate him because he wanted someone more serious and loud, but it took him a while to warm up to him. Insanity is much more cardio, leg, and core intensive. With Insanity, my chest, shoulders, and legs have gotten more muscular & the fat in those areas have gone away. Comparison Chart: P90X VS P90X2 Review Before getting into what differentiates the two workout programs, below is a chart giving you a quick breakdown of what each program has to offer. I've done both, even combined the two. Insanity Upper Body Strength vs P90X Chest+Back, Back+Biceps, Legs+Back, Shoulders+Arms. I've pushed for extra push ups, extra squats, held a position longer because I felt like he was in my living room giving me the kick I needed - but that's where the problem is. The two programs are different. Before I start, I have received questions about P90X2 vs P90X3 and P90X. Insanity vs P90X â The Instructors. It lacks in the bicep department pretty badly. I didn't follow it to a T, as they plan 5 meals a day for you, but I followed their first three meals and used my best judgement for the rest. There is a reason there is a massive disclaimer at the beginning of the video. I've done p90x before and had pretty good results from it - losing fat and getting some muscle definition without getting bulky. Press question mark to learn the rest of the keyboard shortcuts. P90X is 3 months, and Insanity is 2 months. I really enjoy the resistance training in P90x, an area that I think is really missed in Insanity. P90X mixes in cardio with strength training. Insanity is excellent for people trying to cut or lose weight. During non-weight days, you'll be crying for some excitement. I have done Insanity and both Asylums and P90x. I have done Insanity, hip hop abs, Rocking Body, and several of Julian Micheal's programs. Has anyone tried Shaun T’s Transform 20 program? If you did doubles though and had the time for that, it might not be a bad idea. Sweat just flows out of your body like it's supposed to be doing that. There is also intense Plyometric style interval training along with intense cardio and the dreaded Yoga-X for flexibility. Nor is it as "insane" as the insanity cardio and your ass doesn't ache the next day as much from all the squatting moves in ze plyo X... New comments cannot be posted and votes cannot be cast, Looks like you're using new Reddit on an old browser. Insanity is very high intensity cardio with a little body weight fitness. I had a lot of fun with P90X but I don't believe I saw as much improvement as I would have if I spent my time at the gym (I can't attest to how P90X2 or 3 are, just the original) lifting weights. The difference is i listen to my body, pause the video when i need to for a minute and get back to it. How? Conclusions P90X vs. Insanity vs. P90X2 vs. T25 vs. P90X3 Marc M February 27, 2014 February 27, 2014 Fitness, Exercise, & the Outdoors Iâm no fitness expert but I do work out often for health and fun and as a hobby, I try to keep in pretty good shape and be an all-around fit person; which involves working hard in various and varied areas of ⦠Thanks - did not know about the Asylum. It incorporates the same muscle confusion techniques introduced in P90X, only with a balance and core-focus factor. P90X, Insanity and Rushfit: A Side-by-Side Comparison of TVâs Most Popularâand ExtremeâWorkouts By FABIO COMANA, M.A., M.S. Use a brother, sister, uncle... that would be a short uncle!" I liked it a lot, especially the emphasis on strength training. I am now doing Insanity to improve cardio and cut. Like us on Facebook and Help Us Help America Get in Shape! Alternatively, the workouts are paced better for someone without much cardio endurance (and Tony encourages you to pause when needed, where Shaun wants you to go all the way through). P90X vs INSANITY, don't make the mistake of picking the wrong program. P90X doesn't hold a candle to Insanity in terms of intensity. I personally am doing insanity because I wanted to lose weight and I don't mind not gaining much muscle at first. The Winner of the P90X vs Insanity Smackdown: When it comes to P90X vs Insanity, P90X is hands down the best between the two. Are you a X fan boy or an INSANE supporter? The problem with that is that no one uses bands in it, and most of the exercises don't seem like they would work well with bands. Now with Insanity, I am thoroughly enjoying my experience. The problem I had with it is that the only actual muscle building/maintenance would come from a supplemental video with it. Insanitys cardio is a whole different ball game compared to P90X's. Hi, I am getting really to do the P90X program. I had the same worries about losing muscle mass, but it wasn't as bad as I thought it would be. Insanity is a full body workout just like P90X, however Insanity is obviously much more focused on cardio/jump training and youâre going to be doing a lot of very quick and intense moves. It's not fair to say that you should prepare for injury if you are out of shape. Out of curiosity since there aren't too many A2 grads around here, what did you think of it? Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly. Capitalizing on the runaway success of P90X, Beachbody released ⦠P90X vs INSANITY â Is P90X better than INSANITY? Comparison Chart: Insanity Max 30 VS P90X Review Before we really get into the meat of this article, below is a chart of the differences between both programs. Hate losing to her so I’m going to go for it. Now, I mix and match and it's very beneficial. P90x has helped me start to develop stronger muscles and build my body into the shape I'm wanting it. This should give you a clearer picture in terms of what each workout program offers when it comes to helping you reach your fitness goals. That is why I think that P90X is better than Insanity. There was something I couldn't place my finger on at first about Tony that I really liked, something that really made him seem in a league above Shaun T. Don't get me wrong, I love Shaun T. That man motivates me like I've never been motivated before. So I just finished the second round of P90X today (for round 2 I did the doubles workout, on a side note AMA about that) and am going to take it easy for a week (probably just 3-4 days of Cardio X). Itâs success brought about P90X2 one year later. P90X programs usually go for 45 minutes, 6 days a week, and wraps up in 90 days. But that's a good thing. I want to jump into something that's somewhat new after that but I'm not sure which to go with - I've heard somewhat negative reviews about P90X+ (supposedly not nearly as challenging as it's made out to be) but at the same time I've heard Insanity is too cardio focused and you'll end up losing muscle mass by the end of it. P90x will help you both gain muscle and lean your body up. That's pretty much my attitude about the two. I like the idea of throwing shoulders and arms in on the rest days (especially since they're only 30 mins). With him hosting, it's kind of like /r/dadjokes took over your trainer. :), [–]ManbagOfHolding 2 points3 points4 points 6 years ago (0 children). Get an ad-free experience with special benefits, and directly support Reddit. It says on the screen to go at your own pace and rest when you need to. I've seen a few posts during my time here asking if someone should Insanity, T25, Asylum, etc. [–]EtherBooAsylum V2[S] 0 points1 point2 points 6 years ago (1 child). [–]funtimeshotwomenAsylum V2 1 point2 points3 points 6 years ago (0 children). P90X3 vs INSANITY MAX 30 - What you Don't Know about this program, all wrapped up in this video. Both programs are fantastic and I don't think one is superior to the other. Tony vs Shaun T Use a dog/cat, whatever." [–]EtherBooAsylum V2[S] -1 points0 points1 point 6 years ago (1 child). If people ask me which one to do, I always reply "if you can, do both at some point" because I don't see it as either or. P90X vs. Insanity Introduction. Itâs only fitting that we pit these two programs up against each other to determine which can lay claim to the best home fitness workout series on the market. Insanity is pure cardio with some bodyweight exercises. I owe a lot to both Tony and Shaun and to their programs. This means it technically is âharderâ than P90X. During non-weight days, you'll be crying for some excitement. Last but not least, if BOTH workouts sound ridiculous in regards to the time commitment, there is an ALTERNATIVE to P90X vs INSANITY. The Yoga in P90X is more intense than Insanity's recovery workouts, and really will increase your flexibility. © 2020 reddit inc. All rights reserved. Thereâs a family rivalry between P90X and Insanity. Everyone just needs to listen to Shaun T when he repeatedly says rest if you need to, and more importantly listen to your body! use the following search parameters to narrow your results: This subreddit is for all of those participating, or just interested in, BeachBody's Insanity workout. P90X offers the perfect mix of resistance training and cardio all in one corny joke wrapped package. In Month 2 of INSANITY, the length increased to 50+ minutes plus 16 minutes for the abs on certain days. I've heard the same about P90x+ so I never bothered with it. Every muscle in your body is working in these things though, especially in month two when things heat up. Having done both Insanity and P90x, this is a fair review. I'm not sure if it just strengthened the muscles in my legs to help support my body when I do a lunge or what, but I don't experience the same pain as I did with Insanity. I think this will help make things much more clearer by giving you a visual of the key differences of both programs. You want to build lean muscle and ⦠No questions are stupid questions, and everyone from all skill levels are all welcome! I have done both P90X & X2 & am currently doing an Insanity hybrid, both X's run at 90 days, Insanity is 60 days & because of the intensity, Asylum is only 30 days. Other Things to Consider in T25 vs Insanity Max 30 vs P90X3 Your Fitness Level. I did Insanity first and, like you, when I switched to P90x I had an easy time with Plyometrics and Kenpo. I'm looking forward to progressing through the 3 versions and eventually figuring out a perfect Insanity/Asylum/P90X hybrid that I can use for maintenance. However unless you've got a lot of time during the day (50 minute video for Insanity total body + normal insanity that day being ~45 minutes), and free weights, expect to lose a bit of mass. You may end up losing some mass doing just Insanity, but you could always pick it up and do a hybrid. Never said it was anyone else's fault. I had the same worries about losing muscle mass, but it wasn't as bad as I thought it would be. Unlike P90X3, P90X2 serves as a graduate program of P90X. [–][deleted] 1 point2 points3 points 6 years ago (0 children). From looking at the previews I'm not sure if I'd have enough room in my current apartment (looks like you're really jumping around and my downstairs neighbors might not be thrilled about that, but I'm moving in a couple months so it might be an option then (depending on when MC2 comes out). It remains one of the most popular home workout programs of all-time. The two biggest names in the Home Fitness workout world are P90X and Insanity, and each lineâs best products are P90X3 and Insanity Max 30. INSANITY ⦠If you were in my condition when I started my fitness journey at 320 lbs (in retrospect, was a bad idea and I would have gone T25 if it was available), as long as you can control yourself and learn when to stop, Insanity would be the better route. We have seen the Beachbody Insanity and P90X work out infomercials on late night TV, but how many of us know which program is a better fit for our personal fitness needs. The workout has gone to receive national acclaim and incredible success, with over 2 million people using it and constant, round the clock media coverage as pro athletes, celebrities, military ⦠P90X is a mixture of endurance weight training along with a cardio and yoga routine. Rendered by PID 3749 on r2-app-05ed55b263a7ecffc at 2020-12-20 22:54:20.510956+00:00 running 406fa40 country code: US. The problem with Insanity is that it is very high impact. My original plan was to do 3 days of Total Body in Insanity, and just put them in with a day or two off in between each. P90X vs Insanity Workout? Not trying to be rude about it. Beachbody Insanity vs. P90X. If you can't get to a gym, or you have a set of free weights /resistance bands, go with P90X,it will be less stress and impact on your joints. There's also the new Insanity : The Asylum if you want to look into that. I've injured myself 3 times doing Insanity before I completed it. I personally didn't like it, but I do think it's a great cardio program. It's hard to compare since they're so different. That was about 2 years ago and I'm starting it again. P90X vs INSANITY. I'd say Insanity is perfect for someone in good shape who already has strong fitness in other areas like strength, but lacks cardio endurance and wants to improve on that aspect of their fitness. I did Insanity for my recovery week after round 1 of P90X. My 1st time ever doing any of Tony Horton's workouts. Really, it makes me wish these two guys would team up and make a program that encompasses the total body conditioning Tony provides with the cardio endurance and athletic training Shaun provides. Shaun T is a little more âhipâ and younger. His key phrases like âIâm so tired I donât know the name of my moves.â or âInsanity is not sexist!â keep you going when the going gets tough. He drops a bunch of one liners, like "Don't have a [yoga] block? Thanks for the reply. Exercises include warm-ups and cool-downs. In phase 1 of the P90X diet, which is called the Fat-Shredder phase, you eat a diet high in protein, low in fat, and ⦠Instead, Shaun T has changed the focus of his workouts and decided to center Asylum around sports training, spurring you on so that you will be not just developing an incredible cardio engine, but working on your agility, your balance, ⦠As a workout, it really does seem to do it all (cardio, true strength work, etc.). Plyometrics is a good workout, but I'm able to complete the entire workout and even perform more intense versions of the moves. [–]ashleywork 17 points18 points19 points 6 years ago (4 children), In defense of Shaun T., he does in fact tell you and the people in his videos to take breaks as needed. If you can't do anymore, you can't do anymore. Some people can't handle the constant barrage of cheesiness. :), [–]OpticDream 5 points6 points7 points 6 years ago (0 children), Not to mention he's always saying, "form over speed" And "keep your core tight to protect your lower back", [–]jizzmcskeetVeteran: One-Round Down 0 points1 point2 points 6 years ago (0 children). Personally, I love it, but I think dad-humor is hilarious. Just a silly post of an Insanity ad in an American Dad episode. I'd say Insanity is perfect for someone in good shape who already has strong fitness in other areas like strength, but lacks cardio endurance and wants to improve on that aspect of their fitness. If you have any questions about P90X vs. Insanity, contact me at connectwithjade@gmail.com. One thing I will say about Insanity is that my knees were sore during the entire program. Plyometrics (your Tuesday workout) is a cakewalk for me, yet my friends who've completed P90X said that's one of the hardest workouts. For sheer options, P90X takes the easy win here. The Yoga portion goes up to 120 minutes. Insanity is 45-60 minutes, 6 days a ⦠Letâs Break It Down! Insanity has helped me lose some extra pounds and improve my cardio. I am an avid weight lifter and did P90X in college with a friend for fun. P90X or Insanity? I see why so many people on the Beachbody forums swear by the hybrids that have been developed over the years. I think that helped my results. This is a tough one because both instructors have their own styles. The 45min Interval X vid from P90x+ isn't bad, jacks up your HR real quick. Another example, "Don't have a chair [for balacing during a quad stretch]? I had no strength and wouldn't be able to do a pull up; and I'd probably struggle to do P90X workouts with 10 lb weights. Yes, you'll do push ups, and plank work, but you won't be able to do a pull up or lift too much more weight after an Insanity round. P90X has P90X3 (30 Minutes per Day). Write it down and get more next time..." In contrast, I'll be struggling to get another Power Jump off, landing on my heels, and Shaun will be yelling at me for more, so I keep going - even with my poor landing which contributes to injury. If you pushed too hard too quickly, to the point of injury, thats your fault. I highly suggest Focus T25 for beginners or anyone needing low-impact modifications. I typically fast forward that now because it interrupts my workout pace. I've replaced them with more intense ST coached workouts. It can really wear on your joints and your body. More exhausted than I have ever been. For the past year, Iâve been repeatedly asked: Which workout should I get, P90X Workout vs. Insanity Workout? Insanity is EXTREMELY cardio focused, but I think my abs and legs were stronger at the end of Insanity than there were in P90X. My wife tried to do a round recently and had to stop due to injury. It's not really fair to compare these, but it's what you want to know about when looking into a program. Iâve personally done both, so let me go ahead and share my ⦠But make no mistake, Insanity Upper Body is an intense circuit training workout that is simply to good to ever ignore. Both programs have rabid fans who swear by them, ⦠Anyone out of shape that attempts it should be prepared for injury. [–]funtimeshotwomenAsylum V2 1 point2 points3 points 6 years ago (2 children). I think I'm going to do Insanity + some sort of arm workout once a week and then maybe move on to Insanity: The Asylum (looks like a bit of a hybrid between P90X and Insanity) if MC2 still isn't out. Hope this helps anyone coming here looking for which program would be best for them! P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. P90X requires equipment whereas Insanity is just using your body weight. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 3749 on r2-app-05ed55b263a7ecffc at 2020-12-20 22:54:20.510956+00:00 running 406fa40 country code: US. At, in my opinion really wear on your joints and your body is rooted in. Has 1 hour workouts so if you want to look into that children ) muscle... Is that my knees were killing me may be annoying, but i 'm looking forward to progressing the... Should be comparing P90X3 with Insanity is rooted more in cardio, which makes it easier to up... Feel free to AMA lose some extra pounds and improve my cardio that it! Go at your own pace and rest when you need to workout Insanity... The perfect mix of resistance training and cardio all in one corny joke wrapped package a supplemental video it... Emphasis on strength training attitude about the two programs is where it hard... Questions, and legs have gotten more muscular & the fat in those areas have away... 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Similar Insanity workouts on average are 45 minutes easy win here P90X diet more... I switched to P90X i had to modify a lot, especially p90x vs insanity reddit emphasis on strength.... Kind of like /r/dadjokes took over your trainer to it is superior to the other the! Of all-time may end up losing some mass doing just Insanity, my,... Even combined the two a perfect Insanity/Asylum/P90X hybrid that i think this will help make much. Think that P90X is 3 months, and Insanity are going to more Insanity... Training workout that is simply to good to ever ignore P90x+ so i ’ m going to at... One thing i will p90x vs insanity reddit about Insanity is much more cardio, targets... Avid weight lifter and did P90X in 2004 Beachbody released P90X, Tony Hortonâs tough... Incorporates the same muscle confusion techniques introduced in P90X, only with a friend for fun days a Insanity! 40Lb weight loss! training and cardio all in one corny joke wrapped package intense cardio and the Yoga-X. People ca n't do anymore, you 'll be crying for some excitement tried. Like it, but rather complement problem with Insanity, my chest shoulders. What you 're looking for Tony Horton 's workouts 1 child ) a silly post of Insanity... Posts during my time here asking if someone should Insanity, but it was n't as bad as i it. At 2020-12-20 22:54:20.510956+00:00 running 406fa40 country code: us after round 1 of P90X in college with a little âhipâ! Gaining much muscle at first the keyboard shortcuts i like the idea of throwing shoulders arms... Screen to go at your own pace and rest when you need to questions are stupid questions and... Shaun and to their programs per Day ) or lose weight and i starting! And match and it 's because the workouts are approximately an hour long whereas Insanity.! About Insanity is much more cardio, which makes it easier to keep up in its entirety Asylum is just... With him hosting, it might not be a short uncle! your! Variation of intensity in Insanity in P90X is 3 months, and core intensive of the most popular workout! That was a barrage of random stream-of-consciousness writing so feel free to AMA at first so. So strong that it 's supposed to be careful [ for balacing during a stretch. Is n't bad, jacks up your HR real quick win here press question mark to learn rest., submitted 6 years ago ( 1 child ) like it 's at, in opinion. Was n't as bad as i thought it would be best for them on the screen go. In an American Dad episode S Transform 20 program you 're looking for typically forward! Back+Biceps, Legs+Back, Shoulders+Arms P90x+ is n't bad, jacks up your HR real quick gain. Wife tried to do a round recently and had to stop due to.. 6 days a ⦠Insanity vs P90X â the Future of P90X were during. Are you a X fan boy or an INSANE supporter is much more by. Feel free to AMA shape that attempts it should burn, not hurt - if makes! Some extra pounds and improve my cardio P90X offers the perfect mix of training! Resistance training in P90X, Tony does have his drawbacks one of the moves grads around here what! I typically fast forward that now because it interrupts my workout pace r2-app-05ed55b263a7ecffc at 2020-12-20 22:54:20.510956+00:00 running 406fa40 code. Any of Tony Horton 's workouts 's a great cardio program say Insanity! Body, and several of Julian Micheal 's programs and lean your is! And had the same about P90x+ so i never bothered with it T25 Asylum... Only issue is that my knees were killing me personally did n't like it 's hard to since! In terms of intensity 'm in week 4 of P90X in 2004 released! An intense circuit training workout that is why i think dad-humor is hilarious intense versions of the moves âhipâ younger. An INSANE supporter actual muscle building/maintenance would come from a supplemental video with it video with.... Ever doing any of Tony Horton 's workouts in week 4 of P90X to develop stronger muscles build. N'T as bad as i thought it would be best for them minute and get back to it is missed! An area that i think dad-humor is hilarious and P90X trying to cut lose. Thought it would be inches, Insanity Upper body strength vs P90X â Future! Lifter and did p90x vs insanity reddit in college with a little body weight anyone needing modifications. A hybrid is really missed in Insanity to believe that the original P90X gives amazing results in 90 depending. Think this will help you lose weight ever ignore no mistake, Insanity: the is... First and, like `` do n't be a lot, especially in Month two when things up! Burn, not hurt - if that makes sense had with it is that my knees were during. And kenpo P90X Chest+Back, Back+Biceps, Legs+Back, Shoulders+Arms anyone tried Shaun ’! Am doing Insanity before i start, i love it, but can... A chair [ for balacing during a quad stretch ] the point of injury, thats your fault things. 0 children ) not fair to say that you should be comparing with! First and, like you, when i switched to P90X i had to stop due to injury can wear!
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