A 40-year-old female would have a maximum heart rate of 170.8. People, who have incorporated this dance form, tend to lose weight pretty fast. The maximum amount of oxygen your body can consume during aerobics is a measurement of your aerobic capacity or “VO2 max.” This measurement is the number of milliliters of oxygen your body consumes per minute for every kilogram of your body weight. While aerobics help to strengthen muscle and improve joint flexibility, the possibility of injury does exist. Even coordination can be learnt and taught through this. In the end, there will be a nice cool down time where you can stretch your body and feel refreshed! Your lungs have to work harder while performing an aerobic dance. It is usually performed to music and may be practiced in a group setting led by an instructor … Your hands, shoulders, legs and thighs will become tighter if you attend ballroom dancing classes on a regular basis. Then this is the right post for you! Copyright © 2011 - 2020 Incnut Digital. Belly dancing is also a great exercise for your stomach. It emerged from Arabic countries such as Egypt and Turkey several decades ago. If you have been looking for a good dance party, there cannot be a better option than this! Did you enjoy reading this? Physical demands on your body are different during aerobics than during anaerobic activity. All rights reserved. Aerobic exercises require your body to respond and adapt to continuous activity for sustained periods. Jazzercise is known to reduce signs of heart diseases or heart attacks. Identifies pictures reflecting aerobic endurance from a set of pictures that includes all five components of physical fitness. Participants All clients followed at the JRH for a subacute stroke (between 1 and 6 months post-stroke) met the inclusion criteria for this pilot study. The beats and peppy tunes will make you enjoy dancing more than you can imagine. Aerobic dancing involves any kind of dance put to music and can include everything from Zumba (a Latin-inspired dance aerobics) to hip-hop dancing. the assumption that the implementation of aerobic exercise to music has a positive impact on the body composition of women, an evaluation of the effects was carried out. Don’t go for something that is too intense if you are a beginner. Anybody can practice it! The country is known for its culture, religions, languages, ethnicity, and cuisine, and of course dances! Lower-intensity aerobic activities such as walking or light gardening get most of the energy requirements from fatty acids. So, you have a dearth of time but would still like to work out? It is a popular and effective remedy for all those looking forward to reducing high levels of stress, anxiety and tension. And this is exactly what Jazzercise will do. There are so many others who don’t have enough time to reach a fitness studio and workout every day. Wear well-fitted clothes while dancing. The name is entirely western and is a solo dance form where torso articulation is a must. Methods Inclusion criteria For an experimental study to be included in the final anal-ysis, it had to meet certain criteria: the participants in the re- Belly dancing also takes care of your fitness level. Here are some of the amazing benefits you can expect from an aerobic dance workout: There is also a couple of tips you must remember when it comes to Aerobic dance workouts. With ballroom dancing, you can tone those muscles and lose body fat quicker than you imagined. Exercise sessions began with 15 to 20 minutes of warm-ups in a seated, then standing position. There are so many of us ladies who would like to try aerobic dances, but are just unable to find the right class. If you are someone suffering from high blood pressure, this workout is the one for you. The aerobic dance is a high-impact workout when both feet come off the floor, even for a short time. Within 30 minutes, you will be able to burn around 200 to 400 calories. With that said, let’s go through the different types of aerobic dances making waves these days. You don’t have to do this alone. AEROBIC DANCE Over the past decade, aerobic dance classes have become one of the most popular activities at health clubs and community centers throughout the country. Rubric Code: J764C9 But that is not true. StyleCraze provides content of general nature that is designed for informational purposes only. It will support the cardiovascular system and make it strong and disease free. It originated in Punjab ages ago and is the cultural dance of the state. Know the lingo before you head to aerobics dance class. The first and most interesting kind of Aerobic Dance is Zumba. You could also choose the music you like. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Go ahead! Famous since the 1970s, this workout is effective, heart rate elevating, and has a great combination of cardio and resistance training. Not just that, you find expression in what you do and feel stress-free at the same time. The President's Council on Fitness, Sports & Nutrition recommends at least two-and-one-half hours per week of moderately intense aerobic activity. Anaerobic activity, such as lifting weights, occurs in much shorter durations. If you are someone who deals with a whole lot of pressure at work, ballroom dancing is just the thing for it. Please feel free to express your ideas and thoughts in the comment box given below. It not only lifts your mood but also helps you beat stress and stay relaxed! To be eligible for inclusion in this systematic review, a research work has to satisfy the following criteria: 1) Study population over 50 years old, diagnosed as MCI by neurologists; 2) Aerobic dance as an intervention, such as cha-cha, rumba, waltz, and Tai Chi; 3) Participants in the control group received health education … Aerobic dance classes are a great way to keep in shape. It will change your whole idea of working out and will be something you will look forward to. Zumba is very easy to find. criteria are given in Foley, M Dance Spaces (London, Arts Council of England 1994). Aerobic intensity is the amount of effort you exert during aerobic activity. Five Physical Components of Aerobics. People of all ages can enjoy, and it is not a difficult task to accomplish. Just wear some track pants, a t-shirt, good sport shoes, and be ready for the aerobics class. With regular aerobic activity, your aerobic capacity improves as well as your ability to perform aerobics longer and faster. Dance aerobics is a type of fitness program where one dances for the purpose of increasing physical fitness.To get aerobic benefits from any workout, it is necessary to increase the heart rate for a sustained period of time; this improves cardiovascular health by increasing the endurance of the heart and lungs. Workouts that make you enjoy yourself always manage to convince you to come back and try them again. If you find it difficult to travel to one, don’t stress! Here they are: With belly dancing, you will be able to discover the excitement and color of this exotic and bright dance form. Think no more, because we have aerobics dance! It is a great fitness program that combines Latin, International, and Salsa music with some amazing and fun filled dance moves. This dance form can also help you tone several muscle sections in your body. Here are a few benefits that should convince you to try Jazzercise. exercise/dance specialist; discussion sessions were led by a medical educator. Health and fitness writer, Janet Smith has 10+ years online writing experience. Research design. 2.2. Emerging evi-dence supported the premise that 6months of aerobic dance improved the cognitive functions of elderly pa-tients with metabolic syndrome (Kim et al., 2011). Here are a few benefits that should convince you to try Masala Bhangra: Masala Bhangra is full of fun. If you are looking for some cool ways to banish fat and boost metabolism, aerobic dance is the one for you. Aerobic dance activities are generally performed at a tempo of 130-160 beats per minute. Want to know more about aerobics dance and the different types of workouts it has? You should get that heart rate elevated so that you are ready to hit the floor and workout hard and intense. Most people gauge aerobic intensity level by the percent of maximum heart rate increase. 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